Weekly Rollup 6-12 November

Training Rollup:

Monday: Easy afternoon run. It was cold in the morning and my bed was too warm and comfy… Not a good excuse, but it was the truth. Got out in the afternoon and had a really enjoyable run (still a little cold…). 4.16 miles @ 147 avg HR.

Tuesday: PRT session with my study group. Focus of the day was running, so we conducted a sprint workout. Looked like this:

Preparation Drill (10 reps) + Hip Stability Drill Military Movement Drill

30/60s (30 second sprint / 60 second recovery) x 10 sets+ 300 Yard Shuttle Sprint

(Let’s be honest… the shuttle sprint was more like a shuttle jog…)

Recovery Drill

Following the workout, I had a little extra time, so I did another set of 10 30/60s on my own… Ended up being about 2.5 miles total

Wednesday: Easy 3 miler in the morning (29 degrees… brrr) and the following PRT work out in the afternoon with my study group:

Preparation Drill (10 reps) + 4 for the Core + Conditioning Drill #1(2x 5 reps) + Climbing Drill #1 (2x 5 reps) + PU and SU Drill (2x 45 seconds)+ Recovery Drill

Thursday: Morning threshold/tempo pace 5k on my “flat” route.

Friday: Easy 4.2ish miler. I needed to get out and get some fresh air… but BRRR it was cold. This was the first time I had to actually watch for ICE as I was running. Does this mean winter is finally coming to Kansas City?!

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Saturday: Impromptu rest day. I had a TON of homework, reading, etc to catch up on so I skipped my planned long run.

Sunday: Another impromptu rest day. After Mass, I had an intense migraine, so I ended up just closing myself into a dark room until it passed… 6 hours later, I realized that it wasn’t going to go away and my run just wasn’t going to happen.

Weekly Total (according to Garmin): 18.69 miles

This week was another crappy one! I feel like I have balance with school / working out, but the past (and next!) few weeks are sort of like finals week- all the papers, test, practical exercises, etc are approaching the due date and it is a mad rush to get everything done!

 

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I’m linking up with HoHo Runs and MissSippiPiddlin this week. Help spread the love and see what others are up to by visiting their pages!

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4 thoughts on “Weekly Rollup 6-12 November

  1. I’ve always been a morning runner. But since it’s turned cooler, I’m having a hard time getting out of my warm bed and am learning to enjoy those afternoon runs. I hope you get through the next few weeks without too much stress and can enjoy your holiday break. Thanks for linking!

    Like

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