Monday: 2 mile run… check on my progress (18:57)
Tuesday: Physical fitness test– 2 mile run (16:48)
Wednesday: Rest Day! I spent a lot of time studying and sleeping… Don’t judge me.
Thursday: 3 mile treadmill run (while studying) (29:16) and a Les Mills RPM Spin class! The class was awesome and totally kicked my butt!
Friday: Off. Spent much needed time with the fiancé.
Saturday: Zoo Run Run!
Sunday: Sick day!
Total Miles: 9.1
This week was a very busy week and I just didn’t put in the work that I needed to. Next week will definitely be better!
This is my plan for the week:
Monday: Recover from sickness
Tuesday: 2 miles FAST and cross training
Wednesday: 30 min temp run
Thursday: 3 mile run and cross training
Friday: 5 mile run
Saturday: Race Day (more on this later)
Sunday: Rest or 3 mile… whatever I feel like on that day