Let me start by saying that as of Day 1, I don’t recommend this. However, it’s Day 1 and I’m still bloated from overindulging over the weekend with friends. I am sure once I start to shed weight, I will be singing the praises. I heard about this on a podcast that I listen to and looked into it as an option. Using the https://www.psmfdiet.com/psmfcalculator/ to determine my calories and protein requirements, this is what I’m looking at:
Yep. Look at that. It sucks, right? But I’ll survive. This is what Day 1 looks like:
Breakfast: Sugar Free Energy Drink (don’t judge me!)
Lunch: Salad with romaine, 3 ounces of low sodium turkey breast, sprinkle of feta and a couple dried cranberries (don’t worry – it was all measured out to ensure I was tracking EVERY MACRO), and some Skinny Girl raspberry salad dressing
Snack: Nespresso coffee with a tablespoon of keto collagen and 4 ounces of caramel premier protein
Dinner: 1 cup of egg whites, 1 egg, 1 ounce of low sodium turkey breast, and some green tabasco.
“Dessert:” Oikos Triple Zero Greek Yogurt
Let’s finish up this day and see if we can continue to repeat this pattern for the next few days. My inchstones are the following goals:
- Make it to Sunday- track all foods, exercise at least 4 days this week, and keep on the plan
- Lose the initial water weight
- Continue on plan, adding in more variety in my protein through the end of February
- Work up to 5 days of working out a week
- Continue on plan through 30 days
So, let’s see how this goes! Wish me luck!