Heart and Sole Classic (10K)

I recently participated in the Kansas Heart and Sole Classic 5k/10k race in Olathe, Kansas. I really enjoyed this race. It was a smaller race, with a lot of families and children involved in the 5k portion. Husband and I decided to run the 10k, which was two loops of the 5k route.

Packet Pickup: Race day packet pickup was smooth and uneventful. Husband wasn’t able to sign up online before the race, so we completed his race day registration without any issues. We grabbed the bibs and t-shirts and headed back to the car to enjoy a little downtime before the race. Pickup took a total of maaaaaybe 10 minutes. Easy peasey.

Pre-race: There were a lot of families with their children in the race and everyone seemed to know one another. There was a nice energy to the small race and there was even a mascot of some sort (I think from the local indoor soccer team?) there taking pictures with the kids. It was low key – not a lot of loud, pumping music. Just a lot of excited little kiddos!

The Goods: We received a standard cotton race t-shirt. There were no participation / finisher medals for this event but it was a really low cost race, so I didn’t mind too much.

This is a little look at the course (as per the website):

Heart and Sole Classic

Miles 1-2: This race wasn’t the most scenic, but it was pretty flat for a Kansas / Missouri race. The route looped through some shaded and quiet neighborhoods. I hung out towards the back of the pack, alternating walking and running by heart rate. I tried to keep my heart rate below 155 for most of the race.

Miles 3-4: The miles continued through the neighborhoods. The kids still had some spunk as they finished their 5k, which was nice to see. I continued with the walking and running, mostly walking at this point. The race thinned out significantly after the 5k split and there weren’t too many running the 10k… at least not too many in the back of the pack.

Miles 5-6.2: Continued through the second loop of the 5k route. I knew where the shady spots were and the minor hills, so that was helpful. Even with walking, husband and I still managed to pull ahead of a few and ended up not being last! Any race where I can keep my heart rate down and not finish last is considered a success for me!

This is what the race looked like, pace/HR/elevation wise:

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Garmin Results: 6.26 Miles, 1:20:18 Average Pace: 12:49, Average HR: 158

Actual Results: 6.2 Miles, 1:20:33 Average Pace: 12:57

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Second Trimester- Weeks 23 and 24

Baby: Size of a bunch of grapes (23), garden eggplant (24)

Fitness: I’ve been focusing on doing a run / walk streak until I give birth. I want to run or walk at least 1 mile every day. I’ve been currently streaking since May 7th. Sometimes, it’s just a 1 mile walk at night after dinner, but I have been trying to increase my running.

Total miles for the week 23= 22.44, week 24= 18.36

Weight Gain: I’m now up about +30 pounds already. I guess I just need to throw in the towel at this point and just accept the fact that I will blow through the recommended 35 pound weight gain. I’m eating healthy, working out every day, and doing the best I can for my body and my baby. My body apparently just wants to cling onto every drop of water and keep a nice amount of fat stored… you know, just in case.

Food Cravings: SLURPIES. All of the slurpies. Every time I go for a run/walk, I CRAVE an ice cold (sugary) slurpie. So… We have had a lot of those. Mexican food continues to be favorite as well.

Food Aversions: Not really. I will pretty much tolerate (and eat) anything!

Symptoms: I still feel a lot of abdominal “ripping” pain in my upper abdomen (right under the sternum). Sometimes, I feel some relief when I wrap the area with an ace bandage. Other than that, not a lot of pain really at this point. The baby is ALWAYS moving and I love it! It does throw me off a bit when I am in class and I get a giant punch to the bladder, but other than that, I am thrilled to feel my little one wiggling around!

Lastly, added another 5k to the list of races while pregnant. Husband and I did the Sail Through the Shores St. Clair 5k in Michigan as a way to get to know the area around our new home. I LOVED how flat the course was, despite the heat (who the heck has a race at noon?!?)

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Second Trimester – Weeks 19, 20, 21 and 22

It’s been a while since I have written about my pregnancy journey… So I will roll the past few weeks into one big update. I have been so swamped with the final edits to my masters thesis and thesis defense, that I haven’t really been keeping track of how my body (and emotions, and everything else…) has been changing! Here is the latest:

Week 19-22:

Baby: Size of a zucchini (19), belgian endive (20), baby bok choy (21), an ear of corn on the cob(22)

Fitness: I focused on incorporating cross training and strength in my workouts over the four weeks. I did a total of 7 21 Day Fix workouts, 5 swims, and a handful of nightly walks along with my running. I ended up skipping two 5Ks that I signed up for. I just wasn’t feeling it and I’ve decided that running without my husband is just not as fun while I’m pregnant. I’m more focused on completing the run rather than any sort of PR. And if that’s what I’m doing, I want my husband there with me (mostly to distract me from my own mental shaming of how FREAKING SLOW I AM).

Total miles for the week 19= 12.45, week 20= 15.27, week 21= 17.1, week 22= 17.97.

Weight Gain: Weight jumped up a bit, but has stabilized again over the past week. I’m officially up +26 pounds. The doctor isn’t concerned.. but I am. I have been doing everything that the interwebs, pregnancy books, etc tell me to do to stabilize weight. I eat (mostly) healthy, work out a ton… and still gaining weight.

Food Cravings: Definitely mexican food still. And donuts. But I practice restraint and only allow myself one donut a week.

Food Aversions: Not really anything. I will eat pretty much anything.

Symptoms: I might be getting diastasis recti… It feels like my stomach is literally being ripped apart. And I have some piriformis pain after a run. But other than that (and feeling HUGE), I am doing pretty well!

I had my monthly check up on the little one. It was the full anatomy scan and everything looked pretty good. There was a soft marker for down syndrome (Echogenic intracardiac focus (EIF)), but coupled with my negative blood test, the perinatologist did not elevate my risk any higher than the previous risk factor. I’m still a little nervous about it, but my baby is healthy, growing, and “has muscular calves” – (says my husband… not a doctor). I will have another ultrasound at my next checkup – likely around the 25-26 week mark because I will be moving shortly after to Detroit. Here’s my little bebe trying to eat his or her hand:

profile hand in mouth

 

Second Trimester – Week 17 and 18

Week 17:

Baby: Size of a pomegranate

Fitness: Only did 1 day of strength training, but upped my running this week. I was even able to run at my friend Lauren’s house in Skagit County. It was a WONDERFUL run in the refreshing rain. Total miles for the week= 20.58

Weight Gain: Only gained a pound this week. Up +17 to date.

Food Cravings: Mexican food! Allllll of the mexican food!

Food Aversions: Anything overly fried – onion rings, etc.

Symptoms: Just a little hip and back soreness. But that may have been from traveling to Washington to see friends for the Anacortes Wine Festival. Designated driver for the win!

From the Wine Festival: Their shirts say “Shit’s about to get fancy,” and mine says “Shit already got fancy.” It was a hit with the crowd at the festival!

Wine Festival

Week 18:

Baby: Size of a sweet potato

Fitness: Totally flaked on strength this week. But I DID manage to keep my miles pretty consistent. I ran 5 out of 7 days this week. Total miles for the week: 18.88

Weight Gain: Up another 2 pounds this week. 😦 Total of +20 for the pregnancy. Not too happy, but I DID eat a lot of fast food this week (don’t judge…).

Food Cravings: Taco Bell. Popsicles. Cereal (Kix, specifically….)

Food Aversions: Nothing. I want to eat everything. 😦

Symptoms: My abdomen muscles feel like they’re tearing apart just below my sternum. Is this normal? I also have had a LOT of upper back pain… I am constantly uncomfortable and have to shift around from sitting to standing to laying down. And naps. I have taken a nap almost every day this week. Ooh, last one – I’m back to drooling! I know it’s gross, but I had the same symptom during my pregnancy with P.

Second Trimester- Week 16

Week 16:

Baby: Size of a dill pickle

Fitness: 4 runs (and one 3 mile walk with P) this week! I feel like I’m starting to get back into the groove of running again. I plan on trying to run 3 mi/ day on Monday-Friday, and swim 2-3 times a week. I want to do some light lifting at least twice a week as well. If my hip is feeling good, I will also try to do a “long” run on Saturdays – 5-6 miles. Total miles for the week- 17.5

Weight Gain: Weight at the OB appointment showed a gain of +16 pounds. That is with clothes on. Apparently I wore heavier clothing during my 12 week appointment, because my OB stated that my weight was stable and I had not gained any weight. I’m working really hard to get my diet in check starting next week to make sure I get the proper nutrients. Since P was here visiting… we splurged a little (think a doughnut, a happy meal, and popcorn at the movies).

Food Cravings: Fruit popsicles. I’m really loving the Outshine No Sugar Added Popsicles

Food Aversions: No real aversions this week. I will eat pretty much anything… Which isn’t a good thing!

Symptoms: I’m an emotional rollercoaster this week! Songs, old episodes of Grey’s Anatomy and Fuller House have made me cry all week! What the heck? Also, hip pain. I cannot lay on the couch for longer than 15 minutes and am constantly changing sides at night. I’m not sure if it is just from having so much weight pressing down on my hips or if it is from running.

Second Trimester – 14 and 15 Weeks

Week 14:

Baby: Size of a beet. Little one is growing!!

Fitness: Only 2 runs this week = 7.7 total miles. We had a lot going on at school / work so I was definitely slacking.

Weight Gain: I’m officially up 15 pounds. Already. Ugh. But the good news is that I’m less hungry. I honestly think it is mostly water weight but we will see. I bought a 24 hour urine test to see if I’m starting to become pre-eclamptic (not a word). I’m hoping for clear results.

Food Cravings: Nothing really. Except cheese. I could eat cheese all day (but I only allow myself 2 babybels a day…)

Food Aversions: Processed food. Specifically fast food. The only fast food item I can stand is fries and even that is not easy to finish.

Symptoms: Hip pain. Weight gain. Moodiness.

Week 15:

We were in spring break for the week and I decided to drive down to Huntsville, Alabama to help husband get settled in for his acquisition (new job) training. And to visit some old friends (they’re the best). I loved my time down there… but I do not recommend driving 10 hours while pregnant. My hips were so SO sore the next day. 20 hours total of driving (there and back a week later) = no fun for me.

Had some fancy soda in lieu of beer for St Patrick’s Day:

Baby: Size of an avocado

Fitness: 3 runs. Lots of boring treadmills runs but I’m just glad to be moving. 9.4 total miles

Weight Gain: Still sitting at 15 lbs up.

Food Cravings: Fruity, chewy candy. Sprees. Mike and Ikes. Zours.

Food Aversions: Fast food. Except fries

Symptoms: Mood swings. Hip pain. Backaches. And I SWEAR I felt the baby move once. It may have been gas… but I want to believe it was the baby!

Wrapping up the First Trimester- Week 13

Week 13:

Baby: Size of a jalapeno pepper / peach

Fitness: Been trying to run at least 2-3 times a week and do light weights at least twice a week. Ran a 10k this week and LOVED the run. Distance was challenging but I wasn’t as sore as I was following the half. 13.6 miles for the week

Weight Gain: Currently up +15 pounds. Not pleased with that but the dr isn’t concerned… I know it has a lot to do with eating out (salt, bloating, etc). Once husband goes off to school I will be able to get my diet back on track.

Food Cravings: Fruit, pickles, croissants from costco, and popsicles

Food Aversions: Rich foods, like pasta with cheese, fried foods, pizza.

Symptoms: I actually felt a little queasy this week for the first time. But other than that, the only real symptoms are back and hip pain (likely due to running).